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Learn Meditation & Mindfulness in Geelong

Relax your body and calm your mind.

The Geelong Meditation Centre runs six-week meditation and mindfulness courses (and workshops) in Newtown, just a kilometre out of Central Geelong.

Here you’ll learn how to relax, sleep better and discover the calm and clarity within. We’ll share with you proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.

Our courses in Geelong are taught by Beth Milner, a graduate of the Melbourne Meditation Centre’s Teacher Training program. For more information on Beth, what to expect on course, and how to enrol please visit the Melbourne Meditation Centre website, where you’ll find extensive information and resources.

A Taste of Meditation Workshop

This 90-minute workshop will introduce the basic principles of meditation and mindfulness, help debunk the most common misconceptions of meditation and give you an opportunity to experience a variety of simple and enjoyable techniques that may help to reduce stress, increase self-awareness, and calm a busy mind.

The workshop is particularly suitable if you’d like to get a taste of what meditation is before committing to a full course. Our next six-week course in Geelong starts on Monday 14th November.

A Taste of Meditation Workshop
Monday, January 15
7:30 — 9:00pm
All Saints’ Hall
113 Noble Street, Newtown
$35 / $30

2017 Course & Workshop Schedule

 Start DateDayTimeCostRegistration
Meditation & Mindfulness for BeginnersNov 13Monday7:30 - 9:00pm$235Enrol Now

2018 Course & Workshop Schedule

 Start DateDayTimeCostRegistration
A Taste of Meditation WorkshopJan 15Monday7:30 - 9:00pm$35Enrol Now
Meditation & Mindfulness for BeginnersJan 29Mondays7:30 - 9:00pm$235Enrol Now
A Taste of Meditation WorkshopMarch 19Monday7:30 - 9:00pm$35Enrol Now
Meditation & Mindfulness for BeginnersApril 16Mondays7:30 - 9:00pm$235Enrol Now
Meditation & Mindfulness for BeginnersMay 22Tuesdays7:30 - 9:00pm$235Enrol Now
Meditation & Mindfulness for BeginnersAug 20Mondays7:30 - 9:00pm$235Enrol Now
Meditation & Mindfulness for BeginnersOct 22Mondays7:30 - 9:00pm$235Enrol Now
A Taste of Meditation WorkshopDec 10Monday7:30 - 9:00pm$35Enrol Now

Sleep Better

Get to sleep more quickly. Enjoy a good night’s rest. Stay relaxed when you wake up at 2am.

Reduce Stress

Stay calm at work, on the road, and even when the kids are driving you up the wall.

Think Clearly

Access a sense of calm, peace and balance, whenever you need to.

Regulate Heart Rate

Reduce your blood pressure and improve circulation.

Manage Pain

Relieve headaches, reduce muscular tension and learn to manage chronic pain.

Overcome Anxiety

Reduce feelings of depression, anxiety, anger and confusion.