The Geelong Meditation Centre runs meditation and mindfulness courses on Monday nights from 7:30 - 9:00pm at Grovedale Neighbourhood House, 45 Heyers Rd, Grovedale.
Our focus is on teaching meditation and mindfulness as simple, practical skills. Rather than concentrating on one technique or approach, we'll teach you the key principles which apply to all meditations. This allows you to integrate meditation naturally into your daily life - wherever and whenever you are - so that you can use it when you most need it.
On our courses you'll develop an understanding of how and why meditation works and the ability to adapt it to your own lifestyle, temperament and learning style. You'll be presented with a range of techniques, including many that don't require you to sit and others that only take a minute or two to do.
For further details refer to the course schedule.
Here's what recent participants have been saying about our courses:
I thoroughly enjoyed the course and have gained some valuable techniques that I am already successfully putting into practice. Peter was a fantastic facilitator (I used to work as a trainer in adult education programs myself and know how hard the “audience” can be sometimes), he was approachable, engaging and really knew the topic.
I have just completed the 6 week meditation course in Geelong. I had a great learning experience under the wonderful guidance of Peter and would like to continue on with an Intermediate course in Geelong.