Mindfulness & Personal Development for Men

Unsatisfied, stressed? Not sure who you are or who you’re meant to be underneath the roles you play? Maybe you’re a bit too hard on yourself too.

This course is suitable for you if

• are a man! (or identify as male)
• have an interest in developing a meditation habit
• have an interest in personal development
• would like some simple tools for managing stress and overwhelm
• would like to work more skilfully with your uncomfortable emotions such as anger, frustration and anxiety
• are a bit hard on yourself and would like to cultivate greater self-compassion
• you are interested in connecting with a supportive group of like-minded others in a context that isn’t work, sport or the pub.
• are wanting to do something supportive for yourself, your health and your relationships
• have a sense that life could be more fulfilling
• want to live a life of greater satisfaction and ease.

Course Details

This six week pilot program aims to make the tools and teachings of meditation and mindfulness, emotional agility and self-compassion more easily accessible for men. It also offers a space for men to explore their lives beneath the surface of conventional conversation.

You will learn:

• the principles of meditation and mindfulness and how to apply them into your daily life
• a variety of meditations and short mindfulness practices
• simple breathing techniques and movement to reduce stress and return to balance
• the principles of self-compassion and how it can enable us to live with greater confidence and courage
• tools to help you develop a healthier relationship with your troublesome thoughts and emotions
• how to develop your capacity to tolerate difficult emotions and work more skilfully with them

All delivered in a welcoming, supportive environment in a simple no-fuss style.