Learn Meditation & Mindfulness in Geelong
Relax your body and calm your mind.The Geelong Meditation Centre runs six-week meditation and mindfulness courses, self-compassion courses, meditation groups and retreats in Newtown and online via Zoom.
In our beginners’ course you’ll learn how to relax, sleep better and discover calm and clarity within. We’ll share with you proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
Our courses in Geelong are taught by Beth Milner. Beth is a graduate of the Melbourne Meditation Centre’s Teacher Training program and a Registered Teacher with Meditation Australia.
For more information on Beth, what to expect on our Meditation & Mindfulness for Beginners course, and how to enrol please visit the Melbourne Meditation Centre website, where you’ll find extensive information and resources. For information on our retreats, self-compassion course and groups see below.
View our course schedule.
Cultivating Self-Compassion Course
” When you are gentle with yourself, you grow mighty.”
Emily Nagoski
Self-compassion is the act of being a good friend to yourself. It’s common for people to give themselves a hard time, particularly during times of stress or difficulty. The practice of self-compassion can support you in moving through life with greater confidence and ease.
“Participating in the Cultivating Self-Compassion Course has been an incredible and invaluable gift to myself.” K.C
“If you’re at a time in your life where you want things to be different, this is definitely the course to engage in. It has been transformational.” J.T
Cultivating Self-Compassion Course – 6 x Tuesday evenings, starting June 11th
7 — 8:30pm
$290 full / $260 concession
Next in-person course: 6 x Tuesday evenings, starting October 1st
Live Awake – Weekly Practice Group
If you find it difficult to keep up your meditation and mindfulness practice and are keen to meditate with others join our weekly practice group. These sessions include gentle seated movement, breathwork and guided meditation along with a good dose of mindful living inspiration to support you to feel alive in your life. Best suited to those with some meditation experience though beginners are welcome. Our beginner’s course is the best place to start if you are new to meditation or after a more comprehensive program.
TERM TWO 2024: 8 x Tuesdays starting 30th April, 5:45-6:30pm, at our Newtown venue. $180, payable by the term.
Note: Booking link takes you to Beth’s booking page.
2024 Course Schedule
| Start Date | Day | Time | Cost | Registration | |
|---|---|---|---|---|---|
| Live Awake - practice group sessions | April 30 | Tuesdays | 5:45-6:30pm | $180 for 8 classes | Enrol Now |
| Meditation & Mindfulness for Beginners Course | April 30 | Tuesdays | 7:00 - 8:30pm | $265 | Enrol Now |
| Cultivating Self-Compassion ONLINE* | June 11 | Tuesdays | 7:00 - 8:30pm | $290 | Enrol Now |
| Meditation & Mindfulness for Beginners Course | July 23 | Tuesdays | 7:00 - 8:30pm | $265 | Enrol Now |
| Cultivating Self-Compassion | October 1 | Tuesdays | 7:00 - 8:30pm | $290 | Enrol Now |
| Meditation & Mindfulness for Beginners Course | November 12 | Tuesdays | 7:00 - 8:30pm | $265 | Enrol Now |
