Learn Meditation & Mindfulness in Geelong

The Geelong Meditation Centre runs six-week meditation and mindfulness courses, self-compassion courses, meditation groups and retreats in Newtown and online via Zoom. 

In our beginners’ course you’ll learn how to relax, sleep better and discover calm and clarity within. We’ll share with you proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are. 

Our courses in Geelong are taught by Beth Milner. Beth is a graduate of the Melbourne Meditation Centre’s Teacher Training program and a Registered Teacher with Meditation Australia. 

For more information on Beth, what to expect on our Meditation & Mindfulness for Beginners course, and how to enrol please visit the Melbourne Meditation Centre website, where you’ll find extensive information and resources. For information on our retreats, self-compassion course and groups see below.

View our course schedule.

Cultivating Self-Compassion Course

” When you are gentle with yourself, you grow mighty.”

Emily Nagoski

Self-compassion is the act of being a good friend to yourself. It’s common for people to give themselves a hard time, particularly during times of stress or difficulty. The practice of self-compassion can support you in moving through life with greater confidence and ease.

“If you’re at a time in your life where you want things to be different, this is definitely the course to engage in. It has been transformational.” J.T

Cultivating Self-Compassion Course – 6 x Tuesday evenings, 7-8:30pm, starting March 18, Newtown