Meditation & Mindfulness Coaching1:1 sessions tailored to your needs
Having trouble meditating? Can’t focus? Get distracted?
Meditation can be an enjoyable practice with many health benefits however there are many common misconceptions and blocks to developing a rewarding practice.
Private coaching allows you to explore meditation in a relaxed atmosphere. One-on-one attention provides the time and space to find ways of meditating that work for you – it’s not a one-size fits all approach.
Meditation can provide support if you are wanting to develop new ways to settle your nervous system, manage stress and avoid burnout, work with difficult emotions such as anxiety or low mood, or manage physical pain.
Coaching is ideal if you:
- Struggle with meditation
- Can’t switch off
- Need help with anxiety, self criticism or overwhelm
- Need help getting to sleep
- Need support with managing chronic pain
I loved working with Beth. She has a wonderfully warm nature, and is very relaxed while maintaining focus on results and what you want to achieve in the coaching sessions. She was quick to understand my priorities and goals and help me to gain clarity, perspective and uncover insight about myself. The sessions were a combination of discussion and meditation and I found that Beth was able to guide the meditations to help me have several powerful realisations. I highly recommend Beth’s 1:1 coaching.
Since engaging with Beth as my meditation coach I have learned so many new meditation skills and have gained an awareness and insight into myself that I would not have believed possible 1 year ago. I use the techniques that I have learned throughout my days to enable me to relax and reset myself. Beth has helped me to uncover my personal strengths and has helped me find the courage to be more of my authentic self. Numerous people have commented on the positive change that has occurred in my ability to handle difficulties in my life. I am overall much more at peace with myself.
Private coaching sessions are with lead teacher and centre director, Beth Milner. Beth is an experienced meditation teacher, registered with the Meditation Association of Australia. She is also a certified coach, psychotherapist and counsellor. She is passionate about sharing tools that enable others to enjoy life more fully and move through the inevitable pains of life with as much ease and self-compassion as possible.
Sessions are typically of 60 mins duration and are conducted either online via Zoom or at our clinic at 32 Myers Street, Geelong.
The fee for a coaching session is $110 for 60 mins.
Email firstname.lastname@example.org or call 0459 625 110 if you have any questions or to see if coaching is suitable for your needs.